Posts tagged with ‘Exercise Prescription’

Making a habit of working out is difficult to start, but beneficial to your mental and physical health.

Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…

Lowing high blood pressure is possible with small lifestyle changes.

Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

Get creative to find ways throughout your day to improve your fitness.

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…

Maintaining an exercise program is important at any age. It can help you build a foundation when you’re young and…

Exercise is an important part of a healthy, active lifestyle. It improves your heart and lungs and builds strong bones…

Your lifestyle choices will determine how quickly or slowly you age. Making healthy choices and staying socially active can help…

Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

Good nutrition and exercise can improve your health and slow down your HIV infection.

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

Daily exercise is a good habit and important for a healthy mind and body.