Posts tagged with ‘Health Maintenance’

Making a habit of working out is difficult to start, but beneficial to your mental and physical health.

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…

Eating healthy begins at a young age. Consider these tips for your young children.

Lowing high blood pressure is possible with small lifestyle changes.

Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…

Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop…

Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to…

By working together as a family to eat well and stay active, you can help your children build healthy habits…

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

You can make physical activity easier for everyone by making it an event for the whole family at the gym,…

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…

Kids are juggling a lot these days. Help your child manage their homework so that it doesn’t cause stress for…

Over-the-counter medicines contain important information about their benefits and side effects on the drug facts label.

Some jobs are more stressful than others, but key strategies can help in every job.

Artificial hydration and nutrition helps patients with short-term medical problems who cannot eat or drink by mouth.

Finding work-life balance in the midst of a busy schedule may seem impossible. However, there are ways to achieve…

Your lifestyle choices will determine how quickly or slowly you age. Making healthy choices and staying socially active can help…

Men have different health care needs than women and may need to pay more attention to their health because of…

It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…