Posts tagged with ‘nutrition’

Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress…

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…

Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines.

Eating healthy begins at a young age. Consider these tips for your young children.

Get creative and clever to help your toddler eat healthy.

Tips, tricks and advice on how to deal with a picky eater at home and at school.

Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues…

Lowing high blood pressure is possible with small lifestyle changes.

Emotional eating is when you eat to make yourself feel better or because you are bored. It is different than…

Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

A healthy brain is just as important as a healthy body. Many of the things you do to keep your…

Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that…

Men must follow the same healthy eating guidelines as women to stay well.

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

Don’t ignore your nutritional needs as you get older.

A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some…

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…