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Posts tagged with ‘exercise’

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  • family of four wearing helmets and riding bicycles together

    Physical Activity: Creating a Family Plan

    You can make physical activity easier for everyone by making it an event for the whole family at the gym,…

  • close up image of a man's body suffering severe urticaria nettle rash.

    Exercise-induced Urticaria

    Exercise-induced urticaria is a condition that produces hives and other allergic symptoms.

  • A man does sit ups on a mat on the floor as part of his exercise routine.

    Why Exercise?

    Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…

  • A group of men and women in exercise class doing the same arm stretch

    Stretching

    Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…

  • Woman in exercise clothing and holding her ankle

    Common Sports Injuries

    Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

  • older couple stretching before exercise in a park

    Exercise and Seniors

    Some form of regular exercise is important for older adults