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Effects of Early Sun Exposure
There is a direct link between sun exposure and most skin cancers. The ultraviolet (UV) rays in sunlight are invisible…
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Kegel Exercises for Your Pelvic Muscles
Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).
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The Dangers of Secondhand Smoke
Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…
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Health Guides: Healthy Lifestyle Includes Mind and Body
Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…
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Genetic Testing: What You Should Know
Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…
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Diet and Exercise for a Healthy Heart
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
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Mouth and Teeth: How to Keep Them Healthy
Having a healthy mouth can have overall health benefits. Good oral health takes discipline like brushing and flossing every…
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What You Can Do to Maintain Your Health
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
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Preventive Services for Healthy Living
A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…
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“Why do I smoke?" Quiz
Knowing why you smoke might be the answer to quitting for good.
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