Healthy Food Choices

Overeating as a child or teen is unhealthy and can be a sign of other problems.

Helping your child make healthy food choices at home and at school can provide them with the energy they need…

Creating a nutritional balance for every meal is essential for good health.

Superfoods are whole, real foods that are not processed and are good for your brain health.

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…

A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions such as type…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.